Discover the Benefits of Staying Fit with Futsal: Your Path to Passion and Health

Are you looking for a fun and engaging way to stay in shape? Do you feel lost or unmotivated when it comes to traditional fitness routines? At Brisbane Central Futsal, we believe that soccer, particularly futsal, can be your perfect solution. Not only is futsal a great way to stay fit, but it also offers numerous benefits for your physical and mental health. Here are some compelling reasons to lace up your shoes and join the futsal revolution!

1. Cardiovascular Health

Playing futsal is a fantastic way to boost your cardiovascular health. The fast-paced nature of the game ensures that your heart rate stays elevated, improving your overall heart health and endurance. Regular futsal sessions can help lower your risk of heart disease, hypertension, and stroke.

2. Enhanced Coordination and Agility

Futsal requires quick thinking and rapid movements, which help enhance your coordination and agility. The small court size means you’re constantly on the move, reacting to the ball and your teammates. This not only improves your soccer skills but also translates to better balance and coordination in everyday activities.

3. Muscle Strength and Tone

The diverse range of movements in futsal, from sprints to quick turns, helps build and tone muscles throughout your body. You’ll work on your lower body strength with every kick and sprint, while also engaging your core and upper body for stability and power.

4. Mental Well-Being

Engaging in regular physical activity like futsal can significantly improve your mental health. The endorphins released during exercise help reduce stress, anxiety, and depression. Additionally, the social aspect of playing on a team fosters a sense of community and belonging, which is essential for mental well-being.

5. Weight Management

If you’re looking to manage your weight, futsal is an excellent option. The high-intensity intervals of play burn calories effectively, helping you maintain a healthy weight. Unlike monotonous gym routines, the dynamic and enjoyable nature of futsal keeps you motivated and engaged.

Finding Your Passion in Futsal

If you feel lost or unmotivated by traditional fitness routines, futsal can be a game-changer. It offers a unique blend of physical activity, social interaction, and strategic play that can reignite your passion for staying active. Here are a few tips to help you get started:

  1. Join a Local League: Brisbane Central Futsal offers leagues for all skill levels. Joining a league is a great way to meet new people, stay committed, and enjoy the competitive aspect of the game.

  2. Set Personal Goals: Whether it’s improving your dribbling skills, increasing your stamina, or simply having fun, setting personal goals can keep you motivated and focused.

  3. Stay Consistent: Consistency is key to reaping the benefits of any exercise. Try to play regularly, even if it’s just a quick game with friends.

  4. Enjoy the Process: Remember, the primary goal is to have fun. Enjoy the process of learning and improving your skills while staying fit.

In conclusion playing futsal at Brisbane Central Futsal is more than just a workout; it’s a pathway to a healthier, happier you. The benefits of futsal extend beyond physical fitness, offering improvements in mental well-being, social connections, and overall quality of life. So, if you’re looking for a fun, engaging way to stay in shape and find your passion, futsal might just be the perfect fit. Join us at Brisbane Central Futsal and discover the joy of the game!

Share this post

PARTNERS

Playerhawk

Subscribe for the latest news, competitions and events:

Scroll to Top

JUNIOR FUTSAL COMPETITION 2024

Registration Form – Brisbane Central Futsal

We are excited to announce this incredible Junior Competition 

  • Junior League will be played Saturday’s 
  • Don’t forget to bring a water bottle.
  • Champions and Runners-Up will be awarded medals at the completion of the Grand Final for each age group.

Player Details

Payment Details

Commonwealth Bank - Account Name: Maria Contoudios - Centre BSB: 064 130 - Number: 107 898 48. - Kindly reference player's surname

I hereby grant permission to Brisbane Central Futsal/ Fire FC representatives, to take and use photographs and/or digital images of me or my child for use in:

1 – Media releases, media articles – including newspapers, radio, television, printed publications and/or educational materials relevant to Brisbane Central Futsal/ Fire FC,
2 – Electronic publications and communications such as Brisbane Central Futsal/ Fire FC or affiliated  social media pages  and websites,
3 – I agree that my or my child’s name and identity may be revealed in descriptive text or commentary in connection with the image(s),
4 – I authorise the use of these images without compensation to me.

All negatives, prints, digital reproductions shall be the property of Brisbane Central Futsal/ Fire FC.

  Yes

  No

1. We will not allow harm to be caused to children and young people.
2. We will not cause harm to children and young people in our care.
3. We will eliminate, or else minimise, harm to children or young people in our care.
4. We will support children and young people who are victims or potential or suspected victims of harm.
5. We will report harm to children and young people to relevant authorities, regardless of who has caused the harm.   

In the running of a typical Brisbane Central Futsal/Fire FC event, the following forms of harm are most likely to occur:
1. A player running and tripping, causing physical harm.
2. A player getting hit by a ball, causing injury.

Brisbane Central Futsal/ Fire FC has appointed nominated persons (Maria Contoudios, Efraim Ferdinand) to handle incidents involving children and young people.  All incidents (actual or perceived) are to be reported directly to the nominated person either verbally or in writing and the nominated person must ensure the confidentiality of the complainant and other parties (e.g. child or young person and the alleged perpetrator).

The nominated person will evaluate the incident and respond with one or more of the following actions:
• Make changes to a service or activity and allow it to proceed or suspend or permanently stop it.
• Remove or replace the volunteers or employees who are providing or conducting the service or activity, subject to further investigation.
• Facilitate appropriate medical, counselling or other assistance to children and young people.
• Report the matter to relevant statutory or regulatory authority such as the Department of Child Safety or the Queensland Police Service. 
• The nominated person will record incidents reported to him/her, the action taken and other relevant details in the Incident Register (the Incident Register will be kept securely on the premises and only able to be accessed by authorised personnel).

Brisbane Central Futsal/ Fire FC will notify the parents/guardians of the children and young people about the incident if it is a major incident only (any minor injury or fall will be dealt with by the coach or relevant staff). Parents will be notified during pick up and where practicable, extend to them the appropriate level of support. Brisbane Central Futsal/ Fire FC will act fairly and reasonably towards all parties involved and will cooperate with relevant statutory or regulatory authorities in the event of an investigation. Brisbane Central Futsal/ Fire FC will put in place mechanisms such as an active monitoring program (in addition to implementing corrective measures) to ensure the incident does not reoccur.

I wish to register myself/my child in the Fire FC School Program herein after referred to as the “Program”). I hereby:

– Understand that there are potential and unforeseeable risks that may be associated with the program, which may result in injury whilst participating.   

 – Understanding the potential risks associated with the program, I agree to indemnify, release and discharge the Brisbane Central Futsal/ Fire FC and/or partners from all liability for any injury, loss, damage or costs/expenses caused, arising or incurred through my child’s participation.   

 – Acknowledge that Brisbane Central Futsal/ Fire FC & its staff/volunteers will take all reasonable care during the course of the program & I will not hold them responsible for any damage/loss to property and/or accidents. 

 – Authorise Brisbane Central Futsal/ Fire FC and its employees/volunteers to act on my behalf should I/my child require medical attention during the course of the program and indemnify them from any legal action in the cause of rendering myself/my child the assistant.

–  Confirm to the best of my knowledge that I/my child does not suffer from any medical condition other than those listed above.

Contact Number: